ABOUT |

RICARDINA MENEZES, a Sport Psychologist shares a concept of the self with THE REALITY CODE to depict optimal mental health.

She developed this into the field of self which has become known as you R self Project and training with the Method you R self.

About Ricardina Menezes

About you R self Project

Services |

you R self is a Project with a single focus: presenting a message to people who are interested in self-knowledge.

SPORT PSYCHOLOGY

Understand and develop psychological/ mental factors that affect/ assist performance in sports, physical activity, and exercise .

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YOU R SELF SESSIONS

Are you willing to ‘sequester’ yourself away from daily distractions and know more about you? I can arrange a multidisciplinary retreat for YOU!

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YOU R SELF KIDS

you R self Project has an artistic nature and wants children to be creative, feel well, share ideas and implement those ideas to get the obstacle done.

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REIKI THERAPY

The simple act of putting the hands over a Human body, an animal or any alive being to share well-being.

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Horses | Humans

How Horses can help Humans to reconnect with their true self?

Anything that is alive is in a continuum state of transformation and movement.

Sometimes, when we interact with horses, our focus is in what we can teach them, rather than what can be learnt with them.

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AUDITIONS ARE BEING HELD FOR YOU TO BE YOURSELF!

The answers you are looking for are within you.

That is where you will find it.

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